From the Desk of:
Marc MacDonald, M.Sc.
Independent Sleep Apnea Researcher
Dear Fellow Sleep Apnea Sufferer,
Let me start by congratulating you for taking control of your health. By visiting my site, you’ve taken a bold step toward throwing away your CPAP for good.
But what if I told you that 60 days from now you could be completely free of your sleep apnea – and never have to worry about groggy days and deteriorating health again?
It’s true! And I have irrefutable proof that dozens of people just like you have done exactly that – overcome their sleep apnea within 2 months. And through natural treatments!
No need for surgery or expensive equipment that only treat the symptoms of sleep apnea, not the underlying cause.
Now, you might be wondering what the difference is between Cure Your Sleep Apnea Without CPAP and the revolutionary package I’m offering you here. Here’s the difference: Cure Your Sleep Apnea Without CPAP is the most comprehensive guide on the market dealing with sleep apnea treatments that don’t involve CPAP.
The guide describes 12 treatments that have been tested in scientific studies, but many of which a lot of doctors haven’t even heard of. The guide also comes with audio interviews with 6 sleep apnea survivors who have overcome their apnea using these treatments.
The Natural Apnea Treatments Power Pack consists of instructional videos, audio interviews with experts, and step-by-step guides that take you by the hand and show you exactly how you can cure yourself of this wretched condition.
It shows you exactly how to do 8 treatments, all of which you can do at home, and have been proven in clinical trials to cure sleep apnea in as little as 60 days.
What’s even more amazing is that these proven treatments are EASY and FUN!
What exactly are these treatments, you ask? Here’s precisely what you get in the Natural Apnea Treatments Power Pack:
The Sleep Apnea Exercise Program
And here’s a testimonial from one of my customers, who cured his sleep apnea after only 3 months of doing the exercises!
“I can now say that I have been cured. Thank you! Thank you! Thank you!”
I have been planning to write to you for several weeks. I was diagnosed with severe sleep apnea last December, and endured six weeks of CPAP treatment that provided no relief. Then I purchased your piece about alternative treatments. I can now say that I have been cured. Thank you! Thank you! thank you! I no longer have to endure the dreaded CPAP mask, and can now sleep as a normal human being.
I have regained my ability to sleep solely by using your recommended breathing exercises. (I was going to try acupuncture next, but fortunately didn’t have to pay for that option.)
Thanks again for bringing natural sleep back into my life!”
Sincerely, C.E. (Sandy) Thomas, Ph.D., Clean Energy Consultant (former President of H2Gen Innovations, Inc.)
The Singing for Sleep Apnea Program
Here’s a testimonial from one sleep apnea sufferer who successfully overcame their condition through singing:
“I can tell you my situation is way better and with the snoring gone I am convinced am cured of sleep apnea.”
“Mine started when I realized I had added a couple of pounds to my weight. I was such a snoring nuisance that I was told by my girlfriend that sometimes I would skip breath several times a night.
I went to my doctor who diagnosed me with obstructive sleep apnea. Surgery was the option but then I heard about singing therapy. I bought the CDs and started performing the exercises.
I can tell you my situation is way better and with the snoring gone I am convinced am cured of sleep apnea.” Tyson, comment published on Talk About Sleep online forum.
The Acupuncture for Sleep Apnea Program
Here’s a testimonial from one sleep apnea sufferer whose sleep apnea was completely cured after only 4 months of Acupuncture therapy:
“... complete cure of my sleep apnea!”
“… My back relief was instantaneous but even more amazing has been the complete cure of my sleep apnea. I underwent two operations for sleep apnea, both unsuccessful.
I’ve used a CPAP machine for three years. After four months of acupuncture treatment the CPAP sits by the bed unused. That’s incredible!” David Jerome
The Cure Your Sleep Apnea With the Didgeridoo Program
And here’s a testimonial from one of my customers, who cured her sleep apnea after in about 3 months of playing the didgeridoo!
“... and the apnea mask went into the back of the closet ….”
“Many people have the same problems with sleep apnea that plagued me, I would panic when putting on the mask and ripping it off in the night, not good.
After a little accidental research my apnea is GONE. While looking for Australian news, there was a reference to apnea treatment and the didgeridoo, the funny sounding instrument played by native Australians.
Following up on the reference there is a treatment for apnea that works!
To make a long story short I played the didgeridoo for about 3 months and asked for a retest of my apnea and I was found to be marginal, the tech did not find a symptom they could treat, and the apnea mask went into the back of the closet …." Paula Pires
The Herbal Therapy for Sleep Apnea Program
Here’s what Elizabeth Renter, Natural Society says about Herbal Therapy for sleep Apnea.
“... herbal sleep remedies could help with sleep apnea."
“A number of different herbal sleep remedies could help with various sleeping issues, Whether it be sleep apnea, narcolepsy or delayed sleep syndrome.
Lavender (Lvandula angustifolia, Lavandula officinalis) and California Poppy (Eschscholzia californica) are two such herbs that could be of great benefit.” Elizabeth Renter, Writer, Natural Society
The Yoga Breathing for Sleep Apnea Program
Here’s a testimonial from Durga S. Nagda, who cured her sleep apnea through Yoga exercises within 7 months.
“... got off CPAP machine within 7 months”
“I had blood pressure since 1998 and was put on Norvasc which developed edema in my legs, hence they changed to Cozar. I developed peripheral neuropathy in 2000 and sleep apnea in 2002. I was on Neurontin, and CPAP machine until 2007.
I started doing Pranayam (breathing exercises) since March 2007 to give company to a cancer patient providing moral support and to my surprise I got off the blood pressure within 3 months, got off CPAP machine within 7 months, and Neurontin within 9 months.
Currently I do not take any medicine for last over 2 years and teach Pranayam, vyayam and yoga anywhere where I live. I believe many, if not all, diseases can be cured by living a disciplined life, a healthy lifestyle, and doing Pranayam, vyayam (physical exercises) and yogasans (commonly known as Yoga).” Durga S. Nagda, Mims, FL
The Buteyko Breathing for Sleep Apnea Program
Here’s what one sleep apnea sufferer has to say about his positive experience with the Buteyko Breathing method for sleep apnea!
“Now with learning Buteyko and the breathing excercises I do not suffer from sleep apnoea any more”
“Thanks for all the information that you have sent me regarding sleep apnoea and all the different methods that can help.
Here in Perth, Western Australia I have done a Buteyko Health breathing exercise course and has cleared me from using a CPAP machine (which I was having great difficulty getting use to).
Now with learning Buteyko and the breathing excercises I do not suffer from sleep apnoea any more." Graeme Sexton, Perth, Western Australia
The Food, Allergies and Sleep Apnea Guide
Here’s a testimonial from a sleep apnea sufferer about the effectiveness of specific diet to cure or reduce sleep apnea.
“I think that everyone (skinny people too) with a diagnosis of OSA should be put in long term (at least every six weeks for a couple of years) contact with a dietitian.”
“I think that the presence of Obstructive Sleep Apnea (OSA) is a likely indicator that something is wrong with how we are taking care of our body. It may be bad fuel (diet). It may be “lack of load” (inactive life style). It may be pollution from various sources.
I now know that caring for my body a bit better has reduced my OSA.
I had and wish I still had the privilege of working with a great dietitian. With the knowledge gained in becoming a commercial cook and continued effort I have moved through several “diets” (Korean, Mexican, now study Indian) looking for dishes that contain the nutrients I know I need at my current training level.
I think that everyone (skinny people too) with a diagnosis of OSA should be put in long term (at least every six weeks for a couple of years) contact with a dietitian. Learning to eat well is a life skill acquired over the long term. It comes by learning to prepare item after item, shopping list after shopping list, learning nutrient after nutrient, learning skill after skill. It should be a life long journey.
So here I make a note that after my current study of Indian foods I will look into the Mediterranean Diet." Tod Merley, USA
Compare the Costs of CPAP, Surgery, and Dental Appliances to My Sleep Apnea Treatment Power Pack:
In talking with your doctor you probably know that CPAP, surgery, and dental appliances are the eight most-diagnosed treatments for sleep apnea.
Here’s the problem (and I know you already know this!): CPAP, surgery, and dental appliances have huge drawbacks.
In contrast, the treatments in my Sleep Apnea Treatments Power Pack are easy, free, have no side effects, and are proven effective.
Here’s a table comparing your options:
Proof That These Treatments Work
It’s a fact: there are MANY sleep apnea treatments that are proven effective to cure (or significantly reduce) sleep apnea – and that don’t involve surgery or wearing equipment on your face or in your mouth.
The tragedy is that most doctors simply don’t have the time to keep up with these new treatments. And they don’t have a financial incentive to prescribe these treatments, either – because most of these new and easy treatments are FREE.
That’s where I come in! I’ve made it my mission since 2008 to dig up new and cutting-edge sleep apnea treatments that I can share with my readers.
But you don’t need to take my word for it. Here are links to scientific studies that prove the effectiveness of mouth and throat exercises, singing exercises, and playing the didgeridoo:
Scientific Study on Mouth and Throat Exercises for Sleep Apnea
Location: University of São Paulo Medical School, São Paulo, Brazil.
Objective: To conduct a series of oropharyngeal exercises on patients with moderate obstructive sleep apnea – and determine if the exercises make any difference.
Method used: 50 patients recently diagnosed with moderate obstructive sleep apnea were screened. Thirty-one patients were accepted for the trial. The trial lasted for three months.
Results: the study group showed a significant 39% reduction in obstructive sleep apnea episodes. Improvements noted were:
- Decrease in neck circumference measurement
- Reduced snoring
- Better sleep pattern
Conclusion: the study concluded that oropharyngeal exercises can significantly reduce obstructive sleep apnea severity and symptoms, and showed oropharyngeal exercises as a very promising treatment for those with moderate obstructive sleep apnea.
Please click this link to access the source of this study: Effects of Oropharyngeal Exercises on Patients with Moderate Obstructive Sleep Apnea Syndrome
Scientific Study on Singing Exercises for Sleep Apnea
Method Used: The duration of snoring of 20 chronic snorers was recorded by voice-activated tape recorder for 7 nights both before and after treatment.
The therapeutic intervention consisted of instruction in singing technique and singing exercises which subjects were directed to practice for 20 minutes a day for 3 months. Compliance was encouraged by a further visit and regular telephone follow-ups.
Results: Snoring was on average reduced, especially in subjects who performed the exercises accurately and consistently and who were not overweight.
You can learn more about this pilot study here: Singing Exercises Can Reduce Snoring and Sleep Apnea.
Scientific Study on Acupuncture Treatment for Sleep Apnea
Results: Acupuncture treatment led to significant strengthening of the genioglossus, or tongue muscle. After treatment, patients’ tongues were three or four times stronger than those of patients in the control group. The end result? Across the study group, the average apnea-hypopnea index was reduced by half.
To read more about this study, please click this link: Treatment of moderate obstructive sleep apnea syndrome with acupuncture: a randomised, placebo-controlled pilot trial.
Scientific Study on Didgeridoo for Sleep Apnea
Study Objective: To assess the effects of didgeridoo playing on daytime sleepiness and other outcomes related to sleep by reducing collapsibility of the upper airways in patients with moderate obstructive sleep apnoea syndrome and snoring
Method Used: Twenty-five patients aged 18 years and above with an apnoea-hypopnoea index between 15 and 30 were given private lessons on the didgeridoo at a center for sleep medicine. Participants practiced the didgeridoo an average of 25 minutes a day, six days a week.
Results: Compared with the control group, the participants practicing the didgeridoo experienced:
- Significantly lower daytime sleepiness
- Significantly improved apnea-hypopnea index
- Bed partners reported less sleep disturbance
Conclusion: The authors of the study concluded the “Regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnoea syndrome”.
Please click this link to read the study in detail: Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: randomised controlled trial
Scientific Study on Herbal Therapy for Sleep Apnea
Summary: Chemicals found in green tea may be able to stave off the cognitive deficits that occur with obstructive sleep apnea, according to a new study in the Journal of Respiratory and Critical Care Medicine.
Researchers examined the effects green tea polyphenols (GTP), administered through drinking water, on rats who were intermittently deprived of oxygen during 12-hour "night" cycles, mimicking the intermittent hypoxia (IH) that humans with OSA experience.
In this study, the researchers divided 106 male rats into two groups that underwent intermittent oxygen depletion during the 12-hour "night" cycle for 14 days. One group received drinking water treated with GTP; the other received plain drinking water.
They were then tested for markers of inflammation and oxidative stress, as well as for performance in spatial learning and memory tasks--namely a water "maze" in which the rat had to memorize the location of a hidden platform.
The IH-rats that received the green tea-treated water performed significantly better in a water maze than the rats that drank plain water. "GTP-treated rats exposed to IH displayed significantly greater spatial bias for the previous hidden platform position, indicating that GTPs are capable of attenuating IH-induced spatial learning deficits," wrote Dr. Gozal, adding that GTPs "may represent a potential interventional strategy for patients" with sleep-disordered breathing.
Please click on this link to learn more about this study: Green Tea Puts Sleep Apnea Woes to Bed?
Scientific Study on Yoga Breathing for Sleep Apnea
Background: Sleep disturbances and decline in the physical functionality are common conditions associated with aging. Pharmacological treatment of sleep disturbances can be associated with various adverse effects. Short term trials of Yoga on sleep have shown beneficial effects.
Objectives: To evaluate the effect of long-term Yoga exercises on sleep quality and quality of life (QOL) in the elderly.
Materials and Methods: This was a cross-sectional study in which data were collected from elderly people aged 60 years or more living in Nagpur city. Two types of survey questionnaires were employed:
Pittsburgh sleep quality index (PSQI) and QOL Leiden-Padua (LEIPAD) Questionnaire. A total of 65 elderly men and women who signed an informed consent and completed questionnaires were included in the study.
Sleep quality score PSQI and QOL (LEIPAD Questionnaire) score of the study group were evaluated and compared with the control group using Mann-Whitney U test.
Results: Total PSQI score in Yoga group was lower than that of the control group. Also various QOL scores of the Yoga groups were higher than the control group.
Conclusion: Addition of regular Yoga exercises in the daily routine of elderly people can help to achieve good sleep quality as well as improve the QOL.
Please click this link to read a detailed account of this study: Impact of long term Yoga practice on sleep quality and quality of life in the elderly.
Scientific Study on Buteyko Breathing for Sleep Apnea
Studies conducted by: Buteyko Institute of Breathing and Health, Australia.
Study Conclusions: For the following reasons, the Buteyko Institute of Breathing and Health considers that clinical trials of the Buteyko Institute Method of breathing retraining for people with sleep apnoea need to be conducted as soon as possible:
1. Based on over 11,000 clients, estimates from the 2010 BIBH survey suggest that breathing
retraining using the BIM show significant improvement in sleep for >95 percent of clients with sleep apnoea who undertook BIM courses.
2. Estimates from the 2010 survey also suggest that approximately 80 percent of clients were able to cease using their CPAP machine.
3. Sleep medicine research suggests that breathing pattern disorder, i.e. intermittent or chronic hyperventilation, is common in people with sleep apnoea.
4. Independent clinical trials in the medical literature indicate that the Buteyko method of
breathing retraining is successful in improving disordered breathing patterns and reducing
Please click on this link to know the details of the studies: Whitepaper on Sleep Apnea and Breathing Retraining by the Buteyko Institute of Breathing and Health, Australia.
Scientific Study on Curing Sleep Apnea Through Diet
“Greek researchers from the University of Crete have conducted a study showing how following a Mediterranean diet and exercising can help reduce some of the symptoms of obstructive sleep apnoea syndrome (OSAS).
The study, which is published online in the European Respiratory Journal, looked at the impact a Mediterranean diet can have on obese people with sleep apnoea, compared to those on a prudent diet.
40 obese patients suffering from OSAS have been examined. Half the patients were given a prudent diet to follow, while the other 20 followed a Mediterranean diet. Both groups were also encouraged to increase their physical activity, and were advised to aim for a minimum of 30 minutes of walking every day.
Both groups of patients also received continuous positive airway pressure (CPAP) therapy, which involves wearing a mask that generates an air stream, keeping the upper airway open during sleep.
At the start of the study period, the researchers monitored the patients during a sleep study, also known as a polysomnography. This type of study looks out for several OSAS indicators such as electrical activity in the brain, eye movements and snoring.
Six months later, the team analysed the patients once more to see if the dietary changes had had an effect on their sleeping rhythm.
The findings reveal that patients on the Mediterranean diet had a reduced number of apnoeas during the rapid eye movement (REM) stage of sleep – a stage which usually accounts for approximately 25% of total sleep during the night.
Lead study author Christopher Papandreou comments: “This is the first study examining the impact of the Mediterranean diet in combination with physical activity on OSAS via changes in the human body.
Our results showed that the number of disturbances during REM sleep was reduced more in the Mediterranean diet group than the other group. Recent reports have related an increase in disturbances during REM sleep with the risk of developing significant systemic consequences like diabetes type II.
However, its clinical significance remains unclear. Finally, more studies are needed to examine the effect of the above diet on this sleep-related breathing disorder, taking into account its anti-inflammatory and antioxidant properties.”
Here's the link to the source of Study: Effect of mediterranean diet vs prudent diet combined with physical activity on OSAS: a randomised trial.
Why Hasn’t My Doctor Told Me About These Treatments?
As I said, most doctors don’t have the time, or the financial incentive, to keep up with all of the new sleep apnea treatments that are being tested in universities and research labs around the world.
Doctors don’t have the time to keep up with new treatments because they’re busy dealing with an array of diseases suffered by their patients. Sleep apnea is just one of dozens of health conditions they have to deal with.
Doctors don’t have the financial incentive to keep up with free treatments because the CPAP industry provides financial incentives for doctors’ practices.
What About Expensive Equipment – Do I Need That?
No way! That’s the absolute beauty of these treatments (and why they’re the complete opposite of CPAP and dental appliance therapy). They cost nothing to do, are easy to follow, and you can do them in the comfort of your own home!
(Note: playing the didgeridoo requires that you have a didgeridoo, of course – but my program shows how you can make your own didgeridoo using common materials from a hardware store, for less than $10!)
60-Day Iron-Clad, 100% Money-Back Satisfaction Guarantee
Your success is important to me…
If you aren’t 100% happy just let me know within 60 days…
And I will promptly refund all your money.
No questions, no hassles – it’s that simple!
Marc MacDonald, M.Sc.
YES, Marc! I want to take my health into my own hands. I’m ready to dive into the Sleep Apnea Treatment Power Pack!
I understand that I will get everything in the Natural Apnea Treatment Power Pack package (ebooks, downloadable audio interviews, downloadable videos, and bonus ebooks) AND instant access to the 8 easy, and fun treatment programs described on this page:
- Sleep Apnea Exercise Program
- Singing for Sleep Apnea Program
- Didgeridoo for Sleep Apnea Program
- Cure Your Sleep Apnea With the Didgeridoo
- Herbal Therapy for Sleep Apnea Program
- Yoga Breathing Exercises for Sleep Apnea
- Buteyko Breathing Exercises for Sleep Apnea
- The Food, Allergies and Sleep Apnea Guide
I will also get immediate access to these FIVE downloadable ebooks:
Bonus #1: Cure Your Sleep Apnea Without CPAP Guide - 9 Survivors Tell Their Story
Bonus #2: Weight Loss for Sleep Apnea Guide
Bonus #3: Stop Binge Eating - The Sleep Apnea Patient's Guide
Bonus #4: Stress, Anxiety, Panic Attack: How to Cope If You Have Sleep Apnea
Bonus #5: Stop Teeth Grinding: The Sleep Apnea Patient's Guide
Bonus #6: Insomnia No More Ebook
Bonus #7: Overcome Daytime Fatigue: Sleep Apnea Edition
I understand that I am getting a great deal and am saving more than $600.00 by ordering the programs in this great package deal.
It’s now up to you to start taking advantage of this package of amazingly easy, inexpensive, and FUN sleep apnea treatments. If you don’t take action today, how many more nights will you spend waking up unsatisfied and irritated with your CPAP?
"Thank you for providing alternative methods of curing this wretched affliction."
So many thanks for the information you have provided regarding sleep apnea treatments. I have them all. I printed the cheat sheet and everything else I received as part of my purchase.
I wanted to thank you for providing alternative methods of curing this wretched affliction. I sent your details on to my family members and friends who have obstructive apnea, and I am sure your e-course and your book will benefit them greatly.
Thank you once again for this wonderful and caring service. S. Stevens, Brisbane, Australia
Don’t let obstructive sleep apnea steal another day of your life. Take action right now to conquer your sleep apnea!
To your good health,
Marc MacDonald, M.Sc.
Independent Sleep Apnea Researcher
P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. All of the programs in my Apnea Treatment Power Pack have been proven in scientific studies to cure (or significantly reduce) obstructive sleep apnea AND snoring.
Please do not make the mistake of dismissing this opportunity out of concern that it may be hype or some scam. If you have reservations let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I’m confident that my program can work for you too. Action is the only way forward!
P.P.S. Remember, with the 100% money back guarantee, there’s no risk on your part. You have nothing to lose by at least trying my Apnea Treatment Power Pack, and you need to act quickly to get in on this offer before the price goes up, so click here to order today!
"Thanks for the work you do ..."
Thanks for all the useful information you forwarded to me, it’s pleasing to know that I’m not alone in this dilemma and there are alternatives, which gives me hope.
Thanks for the work you do, really appreciate people like you who challenge beliefs and subscriptions from the medical field, which some of us just accept – and not to our personal or financial benefit at all. J. Pires, Toronto, Canada